I use this program to run interference on incoming mails: it checks mail very quickly and lets me see the message metadata (who it is from and the subject), and I can optionally read the message in plain text. It serves as my "bouncer", keeping an eye on my front door and turning away messages I don't want (easy options for deleting both manual or rules-based). Can also have mail from trusted sources displayed in a different color. This tool checks my email every minute, and I only fetch mail via Outlook when I want to bring them all in.
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